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Water Reminder!!!!


Take a couple chugs of your water when you see this and make sure you are drinking enough water throughout the day.

Staying Hydrated is important for…

- keeping snack cravings at bay

- muscle recovery

- healthy digestion

- energy and performance

A great way to make sure you are drinking enough water is to pick a water bottle that you LOVE!! Something you can sip from easily and like having close by….if that means it has a straw, perfect!!

Decorate your water bottle if it helps you love it even more!!

My favorite water bottle is a bit beat up so I asked my niece to pick out some stickers I can put on it and decorate it! The plan is to love my water bottle EVEN MORE because it reminds me of Evelyn and I love having it close by!!

Share a picture of your water bottle below and tell us why you love it!!

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