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Brandon took the time to listen to my issues and goals, and helped put together a plan...B

Today Might be Tough, but Tomorrow Can be Beautiful.

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"Lost 20lbs during COVID!!! Thank you for all the guidance. I am motivated to continue on this path because for the first time it's working for me, I just needed to do some serious behavioral changes.
Thank you for helping me find my confidence again."

Melanie M.

Personal Training & Coaching

Whatever your 'why' is, it's our job to take you there with expert guidance.

Maybe you've had an injury and you need to trust your trainer. Maybe you're trying to reach that next level of fitness. Maybe you want to be a better mother or father. Maybe you want to keep doing what you love to do.

With years of experience in the clinical, sports, and recreational settings, our focus is to meet you at your level and identify your specific areas of need in order to customize a progressive program that will achieve your goals safely and effectively.

Certifications:

Certified Personal Trainer - National Council on Strength & Fitness
Licensed Physical Therapist Assistant 2014- 2021 - Federation of State Boards of Physical Therapy
Certified Fitness Nutrition Specialist - American Council on Exercise
Certified Behavior Change Specialist - American Council on Exercise

Questions About Training & Coaching?

Get in touch and your coach will get back you.

BRANDON GLASS, PTA, CPT, CFNS

I believe in relationships. And it is my job and passion to provide you with a personal training and coaching RELATIONSHIP with a highly skilled fitness professional who knows you and cares about you. Ask yourself: "Do I want to work with someone who just shows up and gives me a workout one day a week?"

You deserve better.

Living a healthy lifestyle begins with maintaining a strong fitness foundation. As a certified trainer, certified fitness nutrition specialist, and physical therapist assistant, I offer a wide range of nutrition and fitness coaching services including weight loss, strength and conditioning, post rehabilitation, active aging and geriatric functional strength and mobility training.