Progress not Perfection!

“Don’t chase people. Be yourself, do your own thing and work hard. The right people – the ones who really belong in your life – will come to you, and stay.” - Will Smith

For the last day of Change of Pace and Space week, let’s all remember that this health and wellness thing is a lifestyle, a journey, and not an end destination to reach.

Sometimes we can push ourselves so hard to reach a certain mile-run time 🏃‍♀️or bench press a certain amount of weight and it is so good to have goals! 🥇 But...

After that is going to be a new goal. And a new challenge. And a different workout.

So if you set a fitness goal this month and you didn’t reach it – it's okay! Because you know that you WILL reach it! And then you’ll challenge yourself to something else. Because you’re always growing, always evolving, and always showing up for yourself in new and different ways.

ENJOY the process of living healthy. 🤩 ENJOY moving your body and seeing what it can do. ENJOY your life by changing things up every now and then!