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Muscular Endurance

Let’s MOVE into day two of Building Up the body by talking muscular endurance! 💪

Similar to cardio endurance, it’s simply how long your muscles can go before they give out. This is often measured by how many reps you can complete with a moderate weight. Aside from the obvious benefits of increased muscular endurance like getting long, lean muscles, there’s other pluses, too! 👏

Are you someone who slouches? Building up your muscular endurance can help you have better posture! It also helps in preventing injuries, it improves your sleep quality, and prevents your muscles from deteriorating later in life!

I have definitely been feeling the benefits of my muscles not getting fatigued so quickly as I’ve built up my endurance over the last year.


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