Truthfully, there are a LOT of variables that can determine what is actually best for you and your situation.
So to some, the answer may sound simple, but it isn't for everyone.
It can be a real pain, and it can be overwhelming, and deterring, and even anxiety inducing to try to figure out whats best for you! And that sounds like crap.
So I'm hoping that we can shed a little light on the situation today and make it a little easier for you to focus on whats best.
✅ The MUST know FACTS of losing weight in a healthy way
✅ What happens to your body when you do "this"
✅ What happens to your body when you do "that"
✅ What EXACTLY you NEED to do to make the change that you need