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It's Our First Truth or Dare Self-Care Sunday!

“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”— M. Scott Peck


We’re doing Self Care Truth or Dare Sundays this month and I’m so excited to see you all start taking better care of yourselves and valuing yourself in the way that you deserve. ❤️


But why would we do that when we already so much going on and we’re supposed to be focusing on getting back to our workouts and our nutrition?! Well, refer back to Friday and remember that is all about whole health. And we’re not about to get back on track just to fall off again in another month because we’re so burnt out from trying to maintain a crazy routine. 🙈


This is a lifestyle. And as your coach, I will never encourage you to sacrifice taking care of yourself just to lose the weight or to look good for vacation or whatever outward goal it might be that you think is the most important thing in your life right now. Because I can assure that there will always be another vacation or another event or some other reason you want to ‘look good.’ The yo-yo and crash dieting and over-working your body stops here. 🛑 And simple, sustainable and smart action starts now, which includes taking care of yourself. 💕


So, on Sundays I will give you a truth or dare and you can choose to participate, but I encourage to do one! Just comment below by either answering the question (truthfully, obviously) or complete the dare with a pic. This is going to be so fun! 😄


Ok here’s your first Self Care Truth or Dare:

💛 Truth: What activity brings you enjoyment? How often do you do it?

💙 Dare: Do something that brings you joy.



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