“A positive atmosphere nurtures a positive attitude, which is required to take positive action. “ - Richard M. DeVos
Ok so we are removing the negative influences in our life, and that’s great. But what are you left with? 🤔 Is there enough positivity in your life? Because monitoring your mindset to get on the right track involves adding in positive influences to your life! 💕
✔️Are you surrounded by uplifting and positive people in your life?
✔️ Do you have friends or family you can turn to for encouragement and support?
✔️ Are the people you’re following on social media adding value or inspiration to your life?
✔️Is the work you’re doing motivating and fulfilling?
✔️ Do you have things you enjoy doing and make you happy?
If not, it’s time to add that stuff into your life! If you aren’t happy and positive with other areas of your life, then you will find it very hard to stay on track with your health and fitness. 😔 When are living a happy and fulfilled life, you will value your body and health even more. It’s a snowball effect really.
And that’s why we are all about WHOLE health here. Because emotional and mental health affect physical health, and vice versa. So while we’re getting back on track, don’t leave any part of it behind!