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Foodie Friday: Berries!!!

“Happiness is a bowl of berries!” - Anonymous

For our first Foodie Friday during the SugarStop Challenge Month, let’s give these tiny fruits some big kudos!! Obviously the first thing we think of is that these little gems are naturally sweet and a green light during our SugarStop Challenge!!

🫐Berries not only are a great source of antioxidants and vitamin C, but they also high in fiber.

Several studies have shown different types of berries are beneficial to your heart by helping to lower blood pressure and cholesterol as well as oxidative stress!

Pretty sweet, huh?


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