Every Little Step Counts!

“Good health is not something we can buy. However it can be an extremely valuable savings account.” - Anne Wilson Schaef


Today and tomorrow comprise our Time to Move Forward week before we transition to Don’t Sweat the Small Stuff starting June 1! 😅


I want you to know that everything you do, every step you take, every run you go on, every song you dance to, it all adds up! 📈 Your body loves movement so remember what we talked about earlier this month: don’t compare yourself, don’t talk down to yourself, just do what you can every day and know that you’re doing great! 🙌


If there was a day where all you did was walk around your home while doing chores, that’s enough! It’s better than nothing! Your body says thank you!


Tell us all the movement you made over the weekend! 👇