𝗘𝗮𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗴𝘂𝗶𝗹𝘁, 𝗮𝗻𝗴𝗲𝗿, 𝗳𝗲𝗮𝗿, 𝗮𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲, 𝗿𝗲𝘄𝗮𝗿𝗱-𝗮𝗻𝗰𝗲
So who else thinks they may be an emotional eater??
Who else KNOWS that they ARE an emotional eater??
First, its ok... Because we are too.. You are definitely NOT alone.
We're going have a really solid chat about controlling cravings and emotions and what you can start doing ASAP :)
✅ 𝑾𝒉𝒂𝒕 𝒊𝒕 𝒊𝒔 𝒊𝒕 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒚𝒐𝒖'𝒓𝒆 𝒂𝒏 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒆𝒂𝒕𝒆𝒓
✅ 𝑻𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒔𝒕𝒆𝒑𝒔 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒕𝒐𝒘𝒂𝒓𝒅𝒔 𝒈𝒂𝒊𝒏𝒊𝒏𝒈 𝒄𝒐𝒏𝒕𝒓𝒐𝒍
✅ 𝑯𝒐𝒘 𝒕𝒐 𝒊𝒎𝒑𝒍𝒆𝒎𝒆𝒏𝒕 𝒕𝒉𝒂𝒕 𝒔𝒕𝒆𝒑