“Do not let what you cannot do interfere with what you can do.” - John Wooden
I feel like this particular cause of stress and fret isn’t talked about enough in the health and fitness world so here goes:
If you’re not enjoying something, it’s okay to stop doing it! 👏
Could be a workout program, a specific type of exercise or move, a class you signed up for, whatever.
You’re never going to get the results you want, the experience you want, the strength you want 💪, by doing things you don’t want to do!
How do you get results? How do you feel good? 😀 How do you get excited about moving your body on a daily basis?
By doing things you love and enjoy that challenge you and that you WANT to do!
So if what you’re doing now is making you 😤 dread the idea of putting on your sneakers or lifting those weights, just stop doing it and either do something you KNOW you love, or try something new like we talked about yesterday!
Raise your hand if you’ve ever quit a program or routine and are so happy you did!