“Don’t limit your challenges. Challenge your limits.” - Jerry Dunn
Believe it or not, all the hustle and bustle we do during the day, from our workouts to our daily walks, boosts our brainpower! 🧠
Cardio exercise not only creates new brain cells but it also improves overall brain performance! It also strengthens the hippocampus which means less memory loss as we get older. Some research says that swimming and running – exercises that really make you break a sweat – are best for producing new brain cells. 🏃🏻♀️🏊🏽♀️
With summer right around the corner, get excited to get smarter while splashing around in the pool! 😉
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