Healthy Foods for Healthy Skin

It's day one of our Healthy from the Inside Out week and I am SO EXCITED to talk about food and how it affects both our insides and outsides! 🤩

Today we’re going to focus on foods that give us HEALTHY SKIN! It’s the largest organ in our body so let’s make it look fantastic! 😍

Some foods to eat for healthy skin are:

🩹 Walnuts contain a lot of zinc which aids in healing wounds in the skin as well as lessening inflammation.

🍠 Sweet potatoes are high in beta carotene which help protect your skin from sun exposure.

💪 Red or yellow bell peppers are a fantastic source of vitamin C which helps create collagen. Collagen is what keeps skin firm and strong.

🍇 In a few studies, red grapes have been shown to reduce the production of free radicals which damage skin cells and cause signs of aging.

🥑 And avocados are full of healthy fats which keeps skin flexible and moisturized!

YUM! 🤤

Since today is Monday, you may be feeling a little post-weekend energy slump so tomorrow we’ll be talking about food for more energy!