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Functional Fitness Challenge Video 7: Slow Down/Quick Up Combo - Lunge, Push, Anti-Rotate

Homework: Monday, Tuesday - 3 sets of 10 each, slow going down, quick coming up.



Now that you’ve had some time to practice moving slowly with proper mechanics, we’re continuing to put movements together into a workout format, but now we’re focusing on slow, controlled eccentric (lowering) movement with quick concentric (raising) movement.


Today we’re going to do: · Lunge · Push Up · Birddog or Weight Shift


We’ll review cues as we go in the video, but return to the Week 1 videos for in-depth review of each exercise if needed.


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