Functional Fitness Challenge Video 5: Combo - Squat, Pull, Hinge
- Coaches Rebecca & Brandon
- Jun 16, 2022
- 1 min read
Homework: Wednesday & Thursday 3 sets of 10 each · Squat · Row · Hinge We’ll review cues as we go in the video, but return to the Week 1 videos for in-depth review of each exercise if needed. Yes, still moving very slowly while we continue to build that foundation!
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