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Functional Fitness Challenge Video 4: Combo - Lunge, Push, Anti-Rotate

Homework: Monday, Tuesday - 3 sets of 10 each

Now that you’ve had some time to practice moving slowly with proper mechanics, it’s time to piece things together.

Today we’re going to do:

· Lunge

· Push Up

· Birddog or Weight Shift

We’ll review cues as we go in the video, but return to the Week 1 videos for in-depth review of each exercise if needed.

We're still moving very slowly and will speed things up next week!


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