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Functional Movement Challenge Video 9: Full Body - Slow Down, Quick Up

Homework: Friday & Saturday - 3 sets of 10 each, slow going down, quick coming up



Okay, full body workout format! Focusing again on slow, controlled eccentric (lowering) movement with quick concentric (raising) movement.

Today we’re going to do: Squats · Push Up · Good Mornings · Lunges · Bent Over Rows · Birddogs


As always, we’ll review cues as we go in the video, but return to the Week 1 videos for in-depth review of each exercise if needed.

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