Start your day strong at Contra Costa Fitness.
Motivate is our early-morning HIIT circuit built to wake up your body and mind with full-body strength training, bodyweight exercises, and bursts of cardio. This class helps you boost energy, improve endurance, and build consistency in your fitness routine. If you’re looking for a supportive morning workout community that gets results, Motivate is the perfect start to your day.
Class Times: Monday–Friday at 5am & 6am