YOGA: Flow

Find strength, balance, and calm through movement.
Yoga Flow at Contra Costa Fitness combines mindful Vinyasa sequences with upbeat music to help you build strength, improve flexibility, and relieve tension. Each class focuses on breath, balance, and mindful movement to leave you feeling centered and strong. Perfect for both beginners and seasoned yogis looking for an uplifting, inclusive class.
Class Times: Tuesdays at 9am with Destiny | Thursdays at 9am with Michele | Sunday 9:30 AM with Mark