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MINDFUL: Stretch & Mobility

Recover, release, and move better.
Stretch is a 40-minute, full-body mobility and flexibility class designed to help you recover from workouts, reduce stiffness, and feel your best. This relaxing class is great for all fitness levels and focuses on improving range of motion in your muscles and joints so you can move with ease every day.

 

Class Times: Tuesdays & Thursdays at 5:15pm

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