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Home: Welcome

Not a Gym.

A Home.


Community. Guidance. Support.

No Contracts, No Deposits


You're more than the number on the scale or how much you can lift. You're more than how you look. 

No crash weight-loss diets or gimmicks.

No flipping tires or pushing past your limits.

No transformation gimmicks.

We want you to know one thing more than anything: you don't just fit in...


Top Weight Loss Service - Based in Concord, California



Welcome to your gym without the gym!

Finally, workout classes for real people in a fun, supportive community!

Every body and every life has it's own uniqueness; we're all working on something. CCF is a safe place to challenge yourself in an encouraging environment.


 Our studio is conveniently located at 1635 Challenge Dr. just off I-680 at Willow Pass in Concord.

Expert lifestyle guidance

It can be hard to get started toward your goals. It’s common to feel stuck - the struggle is real, but you CAN do it!


Whether your aim is weight loss, fitness, or overall health, together we will clarify the steps, cultivate good habits, and uncover the buried confidence needed to launch you toward your goals.

Expert fitness training

With years of experience in the clinical, sports, and recreational settings, my focus is to meet you at your level and identify your specific areas of need in order to customize a progressive program that will achieve your goals safely and effectively.

Coach consulting a gym member


"Lost 20lbs during COVID!!! Thank you for all the guidance.  I am motivated to continue on this path because for the first time it's working for me, I just needed to do some serious behavioral changes.
Thank you for helping me find my confidence again."

Melanie M.

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