Your best life is created from a stable foundation of
movement, mindset, & nutrition.
We make it simple.
Top Weight Loss Service - Based in Concord, California
Live Workout Classes
Need that group vibe to get fired up?
Our studio is conveniently located just off I-680 at Willow Pass in Concord.
This is a fun way to get a good workout. Classes include HIIT, circuit, strength training, cardio and yoga - all on an easy to use platform so you can get that class camaraderie in the comfort of your own space.
1-to-1 Training & Coaching
Expert lifestyle guidance.
It can be hard to get started toward your goals. It’s common to feel stuck - the struggle is real, but you CAN do it! Whether your aim is weight loss, fitness, or overall health, together we will clarify the steps, help you to cultivate good habits, and uncover the buried confidence needed to launch you toward your goals.
Expert fitness training
With years of experience in the clinical, sports, and recreational settings, my focus is to meet you at your level and identify your specific areas of need in order to customize a progressive program that will achieve your goals safely and effectively.
Workouts • Live Group Coaching • Meal Plans & Recipes • Monthly Focus • Daily Inspiration
We created C(LEAN) Club to bring affordable coaching and wellness resources to our community. Everyone deserves to have a body they love living in!
Our C(LEAN) Club members receive monthly workbooks and calendars filled with meal plans, workouts and inspiration along with the accountability and support that comes with our private online group. We will show you what to do every day to turn that shaky ground into a solid platform so you can be at your best.
"Lost 20lbs during COVID!!! Thank you for all the guidance. I am motivated to continue on this path because for the first time it's working for me, I just needed to do some serious behavioral changes.
Thank you for helping me find my confidence again."
BRANDON GLASS, PTA, CPT, CFNS
I believe in relationships. And it is my job and passion to provide you with a personal training and coaching RELATIONSHIP with a highly skilled fitness professional who knows you and cares about you. Ask yourself: "Do I want to work with someone who just shows up and gives me a workout one day a week?"
You deserve better.
Living a healthy lifestyle begins with maintaining a strong fitness foundation. As a certified trainer, certified fitness nutrition specialist, and physical therapist assistant, I offer a wide range of nutrition and fitness coaching services including weight loss, strength and conditioning, post rehabilitation, active aging and geriatric functional strength and mobility training.
Certified Personal Trainer - National Council on Strength & Fitness
Licensed Physical Therapist Assistant - Federation of State Boards of Physical Therapy
Certified Fitness Nutrition Specialist - American Council on Exercise
Certified Behavior Change Specialist - American Council on Exercise