C(LEAN) Coaching

Individualized Weight Loss

This is not another diet.  This is not a 6-week challenge.  
C(LEAN) Coaching is a system of daily accountability, support and guidance to help you finally take the weight off for good.

One day at a time we will build new habits and daily practices around nutrition, eating and self care that will translate into not only weight loss but a sustainable way of living.  

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I can work with anyone, anywhere as long as you have a computer, a phone and a willingness to change

Together we create and implement a personalized design for living.  This is not a quick fix, this is a journey, and we will walk the path together.   

 

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No calorie counting...No crazy restrictions...No gimmicks.  Just good old fashioned behavioral changes and an undoing of old patterns that have kept you from your goals. 

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