What to Expect

Lighter on the cardio, this strength-based midday class is designed to be invigorating without sending you back into your day too sweaty! A variety of equipment is used to build muscle and strength. Get that much needed boost to re-energize your body & mind for the rest of your day!

Cancellation Policy

Personal Training & Coaching: It is extremely difficult to fill or reschedule cancelled time slots. For this reason cancellations within less than 48 hours will not be refunded. We will do our best to reschedule, but cannot guarantee the ability to do so. Thank you for respecting our time. Class Drop-In: processing fees for refunds are extremely costly. For this reason we are happy to credit classes for classes cancelled prior to 48 hours of class start but, classes are non-refundable.

Contact Details

• Contra Costa Fitness - Personalized Fitness Solutions, 1635 Challenge Drive, Concord, CA, USA