It's day one of our Healthy from the Inside Out week and I am SO EXCITED to talk about food and how it affects both our insides and outsides!
Today we’re going to focus on foods that give us HEALTHY SKIN! It’s the largest organ in our body so let’s make it look fantastic!
Some foods to eat for healthy skin are: 🩹 Walnuts contain a lot of zinc which aids in healing wounds in the skin as well as lessening inflammation.
🥔Sweet potatoes are high in beta carotene which help protect your skin from sun exposure. 🫑 Red or yellow bell peppers are a fantastic source of vitamin C which helps create collagen. Collagen is what keeps skin firm and strong. 🍇 In a few studies, red grapes have been shown to reduce the production of free radicals which damage skin cells and cause signs of aging. 🥑 And avocados are full of healthy fats which keeps skin flexible and moisturized!
Since today is Monday, you may be feeling a little post-weekend energy slump so tomorrow we’ll be talking about food for more energy!