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Don't Sweat It Saturday!!

“Calmness is the cradle of power.” - Josiah Gilbert Holland

All month long our weekends will start with a Don’t Sweat It Saturday that hopefully 🤞 will help you to stop sweating the small stuff!

Today I want to encourage you to learn to be present in the moment you’re in!

Stress happens when we’re thinking about the past or worrying about the future 🙀 and that’s a clear sign that we’re not living in the here and now. Everything may be great but you won’t know 🤷‍♀️ unless you take a moment to be present!

Some ways to do that are:

👀 Stop and look at your surroundings

☝️ Focus on ONE thing at a time -- no multitasking!

😘 Take a moment to be grateful for the moment you’re in

🤳 Put your phone down and step away from screens

Some of these are easier said than done, but you can do it!


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