Hustle At Home With Brandon & Beth!

Shred calories and stay strong and lean with the C(LEAN)FIT community.

$80/month - Cancel anytime, no commitment.

 

LIVE online yoga, HIIT, core and strength classes offered 6 times a week!

  • Read about the classes below for any needed equipment before you begin (a mat, dumbbells, etc.)

  • Once you sign-up, you will create an account for the Class Portal on this site. 

  • Every class is run using the Zoom platform so you can interact with the instructor and other attendees.  If you do not have the Zoom application yet, please download it (free) before your first class. 

  • The Class portal will contain the unique zoom link for the month

  •  A selection of recorded classes will be available in the Class portal in case you need to catch up or want to repeat a workout

Drop-ins welcome -message me for details

Yoga

MindBody

A yoga-based class that will improve your mind, your body and your life. 

Equipment needed:

  • Mat

Functional

HIIT

30 minutes of high-intensity, full-body work, focusing on the foundational functional movements that make us better at everything from recreational pursuits to elite sport performance.

Equipment needed:

  • Mat

  • Mid-weight dumbbells

Combat

A high-energy, calorie torching, martial arts-inspired cardio workout that targets every muscle group.

 

No equipment needed

Bodypump

A full-body workout using lighter weights and higher reps to develop lean muscle, increase core strength and improve bone health.

Equipment needed:

  • Dumbbells - 5-10lbs (a variety of weights if available)

CX Core

A quick 30-minute strength program that zeros in on your core muscles using body weight, resistance bands and dumbbells. 

Preferred Equipment:

  • Resistance bands with handles

  • Lighter dumbbells/hand weights

Meet The Team

Brandon Glass

Brandon started his bootcamp career leading classes of veterans at the VA and continued to follow his passion for group instruction when he founded Contra Costa Fitness. With his extensive background in Physical Therapy, Brandon believes the foundations of physical fitness lie in functional movement patterns, which he employs to produce a unique, high-energy workout that creates lean, strong, capable bodies! 

 

Brandon also provides weight loss coaching and custom personal training. Inquire here

Beth Stage

Since 2014 Beth has dedicated herself to her passion of helping individuals achieve their fitness and health goals through the power group fitness and yoga. She prides herself on bringing high-energy, form-focused, functional fitness to your daily life along with a mindful yoga practice to help you achieve the balance that is so crucial to all you do!