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Hustle At Home With Coaches Brandon & Beth
  • Shred calories and stay strong and lean with the C(LEAN)FIT community!

 

or

  • Get unlimited sessions when you join the Clean Club - cancel anytime, no commitment.

 

  • LIVE online Yoga, HIIT, Combat and more!

Class Schedule

Dec 11 - Dec 17

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Functional

HIIT

Hit it fast and hard with Coach Brandon's 30 minutes of high-intensity, full-body work, focusing on the foundational functional movements that make us better at everything from recreational pursuits to elite sport performance!

Equipment needed:

  • Mat

  • Mid-weight dumbbells

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Rejuvenation Yoga
 

Start your day feeling motivated and energized with Beth's refreshing morning eye-opener! Beth brings her uplifting, no-nonsense (with a smile!) style and energy to her Monday & Saturday Rejuvenation Yoga!

Equipment needed:

  • Mat

fitpump

Coach Beth brings a high-energy full-body workout using lighter weights and higher reps to develop that lean muscle, increase core strength, and improve bone health!

Equipment needed:

  • Dumbbells - 5-10lbs (a variety of weights if available)

Combat

A real fan-favorite! Coach Beth-leads a high-energy, calorie torching, martial arts-inspired cardio workout that targets every muscle group!

 

No equipment needed

 

Meet Your Team!

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Brandon Glass

Brandon started his bootcamp career leading classes of veterans at the VA and continued to follow his passion for group instruction when he founded Contra Costa Fitness. With his extensive background in Physical Therapy, Brandon believes the foundations of physical fitness lie in functional movement patterns, which he employs to produce a unique, high-energy workout that creates lean, strong, capable bodies! 

 

Brandon also provides online  health & fitness coaching and customized personal training. Schedule with him here to explore exactly what you need to have the stability and confidence you deserve! 

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Beth Stage

Since 2014 Beth has dedicated herself to her passion of helping individuals achieve their fitness and health goals through the power group fitness and yoga. She prides herself on bringing high-energy, form-focused, functional fitness to your daily life along with a mindful yoga practice to help you achieve that balance that is so crucial to all you do!