top of page
What Is Lift Lab?
Lift Lab is a six-week, twelve-session weightlifting class.
Who Is Lift Lab For?
Lift Lab is for people who are or want to become familiar with traditional weightlifting techniques using free-weights, but don't want to go to Meathead Land to learn or practice.
​
Who Teaches Lift Lab?
Lift Lab is taught by our Lead Trainer and Founder, Coach Brandon Glass. Brandon brings his Physical Therapy expertise to create a program of safe, functional, strength-building using foundational movements: Squat, Lunge, Hip Hinge, Upper Body Push & Pull, & Trunk Rotation.
​
Tell Me More!
Please fill out the form below or call us at (925) 940-4223 & we will contact you about starting Lift Lab!
bottom of page